After months of testing Gym Technik is happy to announce that we have now released their Next App for the BlackBerry Storm. They are excited for this launch because the Storm handset allows for an extremely sleek look given the extra screen real estate, and seamless usability with it’s elegant touch screen interface.

Track your stats and listen to music on your BlackBerry at the gym. All in one device.

Track how your body is changing and graph it later Online.

Sync and save all your data securely and effortlessly onto Gym Technik …

Even if you have never run before you can be ready to run your first 5K by this spring. So make a New Years resolution that you will stick to. The program is fairly straight forward. You will run/walk three days a week for 20-45 minutes. Once you can run for 30 minutes straight you should have no problem running your first 5K race.
If you have not exercised in a while add a week or two to the beginning of this program of just walking three days a week for …