First, let me clarify that there are three versions of the the Perfect Pushup device.

The Original is the most sturdy with metal grips. The grips are not removable. These retail for around $23.98.

The Basic has plastic grips that snap into place and are not removable. These sell for approximately $20.00.

The Travel grips are able to be removed or collapsed for easier storage. These are the newest grips and retail for $39.95.

The type I received were the Basic version. My first impression was “Yeah right, these plastic handles are not going to hold up.” I can say that after six months of regular use (and I go about 220lbs) they show no signs of wear or tear. They are sturdy and the rotation is smooth. There is definitely an increase in work for the muscles. I am able to do about 75-80 ‘normal’ pushups in about two minutes. The first time I tried the Perfect Pushup I was able to do about 40-45 before fatigue set in. The increased range of motion allows you to dip down further than where you would normally touch the floor with your chest.

All of these grips have the following benefits over normal pushups:
Improved wrist angle
Full range of motion
The grip rotation brings more muscle into play

One thing I would like to see is the ability to lock the handles in place so that you could do fixed grip pushups. I would like to be able to use the handles to do both rotating and fixed grip pushups. Also, you must take into account the basic set only comes with a small exercise poster, while the Original comes with a more thorough program and an included DVD.

Like any other exercise device, these are not the magic bullet. You will not use these alone and get a ripped body and bulging muscles. But, do not discount the benefit of basic exercises like pushups, pullups and situps. These are the staple of any military fitness regimen for a reason. Many of us have busy schedules, long commutes, kids or even long, cold winters that wreak havoc on our ability to workout. The Perfect Pushup is a useful piece of equipment which, when used regularly, will help you fulfill your exercise goals.